Google Fit: Health and Activity Tracking icon

Google Fit: Health and Activity Tracking

 

Google explanation fit: health and activity tracking
Get a healthy and more active life with the new Google Fit!

It is difficult to know how much your activity is needed to be healthy. So Google works with the Fifth World Health Organization (WHO) and the American Heart Association (AAA) that can take you two new goals of goals that can help improve your health: Move minutes and heart points.

• Move minutes
When it comes from your health, it is necessary to move more and less. Earn minutes transmitted for all your activities and encourage them to take small, healthy changes throughout your day, taking the stairs instead of the elevator or holding a leg instead of a friend with a friend.

• Heart points
Pumping activities of your heart are the benefits of great health for your heart and mind. You will get a heart point for moderate activity every minute, as you move the speed to walk your dog and double points for more intense activities like walking. This week, AHA and WHO recommend a high speed of 30 minutes to reach the recommended amount of activity, which reduces the risk of heart disease, improve sleep, and overall mental intensity. Increases in health.

Google Fit will also help you:

Track your tasks with your phone or watch
Get quick insight when you use real-time data for your run, running, and bike rides. Fit will use your Android phone sensor or worn OS by Google SmartWave’s Heart Rate Sensor to record your speed, speed, path, and more.

Monitor your goals
See your daily growth for heart points and moving minutes. Every day, meeting your goals, according to the development of your activity and purpose, Google Fit will help you adjust them so that you can keep yourself in a healthy heart and mind.

Make COUNT all of your subscriptions
If you walk, run, or bike during the day, your activities will automatically detect your activity in your Google Fit Journal through your Android phone or Wear OS Google smartwatch so that you can Get a credit Enjoy a variety of exercises? Select it from the list of activity such as pilots, rows, or spinning, and Google Fit will track all your heart’s points and minutes transferred.

You get the chance to fit
Get custom tips and action coaching like adjusting your goals based on your activities.

Contact with your favorite devices and devices
Fit can show you information about providing complete health with your many favorite applications and devices, so you’ll never lose your growth. These are included by Lifetime, Google’s OS OS, Nike +, Rinkocker, Stroove, Stuff, Safe Fast, Lifetime, Base, as Android, Inner, Zia MM Band, and more.

Check at any time
During a fit, watch a snapshot of your activity history and your connected apps in a revised journal.

Learn more about Google Fit and see the Supported Apps list: www.google.com/fit

 

 

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